Spinach is a food with exceptional beneficial properties for our body. They are recognized as having a powerful laxative action (thanks to the richness of water and fiber they contain) which makes them a fantastic remedy for all those who suffer from stubborn constipation. The daily use of spinach therefore promotes intestinal regularity and the expulsion of waste products (toxins) from our body (promoting, at the same time, the efficiency of our immune system which is mostly concentrated in the intestine ). They are very rich in flavonoids and therefore boast a powerful antioxidant action on our body. They are rich in lutein and zeaxanthin which give them a protective action on our eyes. They are also very rich in quercetin which has a powerful antioxidant action, anti-inflammatory and antiviral (as well as anti-carcinogenic as many recent studies suggest). They are rich in vitamins (vitamin C, vitamin K and group B vitamins) and mineral salts (iron, calcium, potassium, phosphorus, zinc etc.) which make it an excellent regulator of the vital functions of our body. They also have a powerful alkalizing effect on our organism (they are excellent regulators of the acid-base balance of our organism) and are therefore very useful for counteracting states of blood and tissue acidity which can be very harmful to our health. It would therefore be advisable to consume this fantastic vegetable every day also in salads combined with other vegetables with a powerful detoxifying and purifying action (watercress, garlic, leeks, chicory, red beets, etc.) vitamin K and group B vitamins) and mineral salts (iron, calcium, potassium, phosphorus, zinc etc.) which make it an excellent regulator of the vital functions of our organism. They also have a powerful alkalizing effect on our organism (they are excellent regulators of the acid-base balance of our organism) and are therefore very useful for counteracting states of blood and tissue acidity which can be very harmful to our health. It would therefore be advisable to consume this fantastic vegetable every day also in salads combined with other vegetables with a powerful detoxifying and purifying action (watercress, garlic, leeks, chicory, red beets, etc.) vitamin K and group B vitamins) and mineral salts (iron, calcium, potassium, phosphorus, zinc etc.) which make it an excellent regulator of the vital functions of our organism. They also have a powerful alkalizing effect on our organism (they are excellent regulators of the acid-base balance of our organism) and are therefore very useful for counteracting states of blood and tissue acidity which can be very harmful to our health. It would therefore be advisable to consume this fantastic vegetable every day also in salads combined with other vegetables with a powerful detoxifying and purifying action (watercress, garlic, leeks, chicory, red beets, etc.) ) which make it an excellent regulator of the vital functions of our organism. They also have a powerful alkalizing effect on our organism (they are excellent regulators of the acid-base balance of our organism) and are therefore very useful for counteracting states of blood and tissue acidity which can be very harmful to our health. It would therefore be advisable to consume this fantastic vegetable every day also in salads combined with other vegetables with a powerful detoxifying and purifying action (watercress, garlic, leeks, chicory, red beets, etc.) ) which make it an excellent regulator of the vital functions of our organism. They also have a powerful alkalizing effect on our organism (they are excellent regulators of the acid-base balance of our organism) and are therefore very useful for counteracting states of blood and tissue acidity which can be very harmful to our health. It would therefore be advisable to consume this fantastic vegetable every day also in salads combined with other vegetables with a powerful detoxifying and purifying action (watercress, garlic, leeks, chicory, red beets, etc.) They also have a powerful alkalizing effect on our organism (they are excellent regulators of the acid-base balance of our organism) and are therefore very useful for counteracting states of blood and tissue acidity which can be very harmful to our health. It would therefore be advisable to consume this fantastic vegetable every day also in salads combined with other vegetables with a powerful detoxifying and purifying action (watercress, garlic, leeks, chicory, red beets, etc.) They also have a powerful alkalizing effect on our organism (they are excellent regulators of the acid-base balance of our organism) and are therefore very useful for counteracting states of blood and tissue acidity which can be very harmful to our health. It would therefore be advisable to consume this fantastic vegetable every day also in salads combined with other vegetables with a powerful detoxifying and purifying action (watercress, garlic, leeks, chicory, red beets, etc.)
