Red beetroot is one of the healthiest vegetables ever due to its exceptional purifying and detoxifying properties. In particular, this vegetable has exceptional detoxifying properties on the liver and intestines. It therefore has preventive properties on a large number of diseases, especially those linked to our digestive system (as well as promoting liver regeneration). It is also a very powerful antioxidant as revealed by the amaranth color of its pulp. In fact, like all blue-purple vegetables, it is particularly rich in anthocyanins (as well as flavonoids) which give it an action to counteract the damage caused by free radicals in our body. Its high water content (91% of its weight) gives it hydrating properties. It is also very rich in B vitamins and vitamin C. It is a true concentrate of mineral salts (sodium, potassium, calcium, phosphorus, magnesium, iron etc.) which make it an exceptional remineralising and invigorating agent for the human body. It is recommended in all cases of food poisoning and exhaustion. For all the benefits that this vegetable is able to bring to our health, it should never be missing from our tables. It can be taken raw, even in salads, or in the form of juice (also combined with other vegetables such as carrots). For all the benefits that this vegetable is able to bring to our health, it should never be missing from our tables. It can be taken raw, even in salads, or in the form of juice (also combined with other vegetables such as carrots). For all the benefits that this vegetable is able to bring to our health, it should never be missing from our tables. It can be taken raw, even in salads, or in the form of juice (also combined with other vegetables such as carrots).
