Oregano: Properties and benefits

Oregano is a plant with a very intense flavor and truly interesting health properties. This pinata boasts antiseptic, antibacterial, anti-inflammatory and antioxidant properties. It is very rich in vitamins (in particular vitamin A and vitamin C), mineral salts (potassium, magnesium, calcium, silicon, etc.) polyphenols and flavonoids which make it an excellent ally for the health of our body. In particular, it has a protective role for our skin, for our eyes and vision, for the cardiovascular system, for the skin, hair and our hair system as a whole. The set of active ingredients contained in it give it powerful antioxidant properties which make it valuable in the fight against the harmful action of free radicals. It is also an excellent stimulant of our immune system thanks also to the beneficial action it exerts on the health of the intestinal bacterial flora. It is also a powerful antifungal and actively counteracts the growth of candida in our intestines. In this way it promotes the correct functionality of the intestinal organ and the correct elimination of waste (toxins) from our organism. Finally, it has draining and disinfectant properties on our urinary system which can protect against various types of infections. For all these reasons, daily use of this fantastic aromatic herb is recommended. It can be taken as an infusion or even naturally on various types of dishes (especially pizza) to which it gives a very particular flavor and taste.