Sore throat is a very common ailment nowadays. It is characterized by inflammation of the larynx and pharynx. It can cause strong irritation of the oropharyngeal cavity, burning sensation, hoarseness, etc. It is often associated with flu or the change of season but also with irritation from smoking and alcohol consumption. People who smoke and use (and abuse) alcohol usually suffer from this problem which in more serious cases can even become chronic. In these cases the solution to the problem is linked to the reduction of the toxic substances (alcohol, nicotine, tobacco) that cause it. When not associated with these particular conditions, sore throat can be resolved in a short time in a completely natural way.The most effective way to resolve a sore throat is to gargle with lemon juice and apple cider vinegar. This remedy, continued even for just a few hours, is able to make the inflammation go away in a very short time. Even the garlic and onion macerate (very useful even in flu conditions in general) can be decisive in the treatment of this annoying disorder. It can be taken in the morning, on an empty stomach, before breakfast. It’s really very effective. The consumption of honey and propolis which boast very powerful antiseptic, antibacterial and anti-inflammatory properties may also be useful .