Chromium: Properties and benefits

Chromium is a mineral salt useful above all for the metabolic activity of our organism. It is in fact able to promote the assimilation of sugars. It is therefore involved in the so-called energy metabolism of our body. It has the ability to stimulate insulin and therefore keep the blood sugar level in our blood under control (and therefore prevent the onset of diabetes). It is also an excellent tonic for our muscular system and is particularly suitable for all those who practice sporting activities. It is found in coffee, nuts, whole grains, beans, broccoli, wine, meat, etc. Its deficiency can cause various problems including nausea, increased glycemic peaks after main meals, weight loss, etc.